Sex and intimacy are at the core of the human experience. When things are going well, sexual connection can feel natural and effortless—but when challenges arise, it can become a source of stress, frustration, or disconnection. Sex therapy addresses both the emotional and physical aspects of sexuality and can be explored through individual or couples counseling.

Many couples struggle with communication patterns that make it difficult to truly hear and understand each other’s needs. As a therapist, I help facilitate constructive dialogue and support couples in developing healthier, more effective ways of relating. Through guided sessions, couples learn to engage in empathic listening and build positive, respectful communication habits. I am trained in Levels 1, 2, and 3 of the Gottman Method, a research-based approach to couples therapy.

People seek therapy for many different reasons—whether to cope with major life challenges or unresolved childhood trauma, manage symptoms of depression or anxiety, work through limiting beliefs, or pursue personal growth and increased self-awareness. Shannon is trained in EMDR (Eye Movement Desensitization and Reprocessing), a therapy approach particularly effective for trauma and distressing life experiences. The number of sessions needed varies based on each client’s unique circumstances, needs, and goals for therapy.