What is Individual Therapy

Individual therapy is a process in which the therapist and client work collaboratively to facilitate change and improve the quality of life. A client may seek individual therapy for many different reasons including, but not limited to, working through past experiences or painful memories, overcoming limiting beliefs, or desiring personal growth. Individual therapy can help a person reach their full potential for health and happiness. I work with each client to address their unique needs and individual goals for therapy. I also provide life coaching which is an aspect of individual therapy. Life coaching helps individuals to excel in their personal and professional lives as well as assists with life transitions.

Therapy sessions can focus on healing from a painful past, or breaking through current barriers preventing you from joyous life experiences. You are the expert on your life, and my role as your therapist is to help you regain the strength and confidence you so greatly deserve. In therapy we can explore the areas of your life that you feel are not satisfying and transform them into areas of success and gratification. Would you like to let go of the past and heal in order to make room for new beginnings? Would you like to bring the passion, desire, and romance back into your marriage or relationship? Do you hope to be able to tackle daily stress with new and improved coping skills? These are just a few of the ways in which our work together can enrich your life.

Some of the reasons individuals seek counseling include
  • Life Transitions
  • Depression
  • Anxiety
  • Life Coaching
  • Abuse
  • Grief and Loss
  • Work Issues
  • Stress Management
  • Divorce
  • Trauma
  • Limiting/Disempowering Beliefs